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Have a look at our chart and see how many calories your tipple has. The calories (and units) can really add up. They don’t benefit our bodies in any way. Sugar itself doesn’t make you fat, but it does contain a lot of extra calories that your body has a hard time getting rid of. All totals are the same no matter what alcohol you mix them with (gin, rum, tequila, vodka or whiskey). Hoegarden’s full-strength wheat beer contains just 0.1g of sugar. There are very few people who should try it and even less successful on it. Successful weight loss requires you to consume fewer calories than you expend. However, I looked online and it said that Old Grand-Dad had 9 carbs per ounce. Many beer manufacturers cater to those trying to lose or maintain weight by producing light beers. I’d suggest you watch my misconception series and see where the media has steered you wrong. Alcohol provides nearly twice as many calories per gram as carbs and protein (7 versus 4 calories) and almost as many as fat (9 calories per gram). How about you enlighten yourself and watch the rest of my videos, and actually clear up some of your misconceptions. As for the haters, they often bring about some of the best video ideas for why they are wrong. It’s the reason fasting works so well, among other strategies. Alcohol – 7 calories per gram (or 56 per unit of alcohol) Calories in non-alcoholic beer vs alcoholic beer. One unit of alcohol contains eight grams or 10ml of alcohol, which provides 56kcal. The net caloric yield of one gram of alcohol (pure 200 proof) is 7 kcal. Of these two, alcohol adds more calories to the finished product, adding about seven calories per gram… Keep in mind that alcohol has empty calories. One reason alcohol and weight loss don’t mix is that alcohol adds extra calories to your diet: It weighs in at 7 calories per gram, while carbohydrates and protein weigh in at only 4 calories per gram (fat has 9 calories per gram). For reference, carbohydrates and protein both contain about 4 calories per gram… 90-proof contains 45% alcohol and 73 calories per ounce. One serving, or shot, is 1.5 oz. OK, so basically, drinking WILL NOT bring you out of Keytosis, just stall you, then? Nutracheck's weight loss service doesn't ban alcohol, but instead gives you a tool to monitor the number of calories in your diet from alcohol. Not far behind lies alcohol, which provides seven calories per gram. These wines are based on a serving size of 5 oz, except for sparkling, which is typically served in 4 oz and sweet at 3.5 oz. One of those is to completely cut alcohol from your diet, or at least limit yourself to one or two drinks per week. Pure alcohol contains roughly 7 calories per gram. This in itself can quickly negate any positive changes you’ve implemented in your diet and lifestyle. alcohol. @bowulf I found another website (drinksmixer) that said Old Grand-Dad has 0 carbs in it. BTW I have done P90x doubles 2x (72 days one time and 43 days the second as I also ran 40 miles a week), Copyright © 2020 - NutritionOfPower.com. Both carbohydrates and proteins contain 4 calories per gram, whereas alcohol contains 7 calories per gram, and fat contains 9 calories per gram. Dry wines are commonly considered to range from around 11% alcohol to about 14%. You can estimate the calories in alcohol and find out which alcohol is the lowest to suit you using the alcohol calorie counter below. United States, calories per gram of alcohol with interaction term at the 95CI1.09, 1.85, past year an unadjusted and an risk, there is a whether the unadjusted and adjusted alcohol use nationally representative sample. One standard drink contains around 14 grams of alcohol. When I was starting with 200 pounds to lose if someone offered me success after 2 weeks of discomfort, I would have snapped up the offer. The longer answer is due to Alcohol will prevent or slow down fat burning with its empty calories and body’s preference to burning acetate over lipolysis. Calories in alcohol All alcohol drinks contain calories. Some wines provide small amounts of iron and potassium, and beer contains niacin, vitamins B6, chromium and phosphorus. Even one glass of red wine a day can add up to 875 calories a week. I think your information is wrong. Here is a list of some popular alcoholic beverages, their serving sizes, and the number of calories … With 7 calories per gram, the number of calories in alcohol is second only to fat which has 9 calories per gram. The calories (and units) can really add up. “this dangerous diet” is the healthiest thing you could do for your body. Many people don’t factor this in when they think about their calorie intake for the week. Alcohol contains seven calories per gram (about 100 calories per 12-ounce beer, 4-ounce glass of wine, or one shot of distilled liquor). Let’s talk calories for a second. Calories in wine come from two sources: alcohol and sugar. Carbohydrates and proteins provide four calories per gram. One serving is 110 calories. ALCOHOL AND WEIGHT Pure alcohol contains about 7 calories per gram, which makes it nearly twice as fattening as carbohydrates or protein (both contain about 4 calories per gram) and onlyjust under the caloric value for fat (9 calories per gram). Add a splash of lemon or lime juice instead. Here are some other popular cocktails at their traditional ratios, from lowest to highest in calories: Summary: An average serving of beer at 12 oz can range anywhere from around 55-175 calories depending on the brew and brand. But to benefit from the nutrients in these beverages, you would have to consume much more than the recommended … That’s the equivalent of about two light lunches or nearly four pieces of chocolate cake, and can be the difference between losing weight or gaining it. In alcohol there is 7 calories per gram. Alcoholic drinks, like many other drinks, contain calories that can add up. How To Nurture Your Gut Microbiome On The Low FODMAP Diet, Say ‘Aloe’ to Aloe Vera – Proven Uses and Benefits, Green Tea To Slim Down: How Your Favorite Green Brew Can Help Your Weight Loss, Are Eggs Good or Bad? A standard 6 … Atkins Diet Quick Hits Can I drink alcohol? If you’re counting your calories but still want to drink, here are some of the lowest calorie alcohol options. Wait until you get closer to goal before you start adding these non-nutritive extras into your diet. This is slightly less than fat (9 calories per gram), but almost double carbs and protein (both contain 4 calories per gram). … 1. More alcohol in a drink means more calories… For more information about these three macronutrients, visit the FNIC webpages for Carbohydrates, Proteins, and Fats. Pure fat has nine calories per gram while alcohol has seven as well as double the carbs. Crap! When was the last marathon you ran? @georgigeorgi123 While the alcohol is in your system, you will not be burning fat. I am still on Atkins now after 6 years and still at goal. In what universe is a video about alcohol on Atkins the place you think your message the most appropriate. The calories in alcohol are metabolised first by the body, ahead of burning fat - which is not desirable if on a weight loss diet. ADVERTISEMENT. Which substance provides seven calories per gram? But I digress…. This is because pure alcohol contains 56 calories per unit (7 calories per gram). The reality is that many people trying to lose weight would never touch a sugary soft drink, or a glazed donut, or even a bowl of oats in some cases… Yet they will gladly indulge in beer or wine every Friday. Fats provide 9 calories per gram; alcohol, 7 calories per gram; and carbohydrates and proteins, 4 calories per gram. Induction is about getting down to a simple menu to guarantee success, so that when you re-add foods you know the impact on your weight loss. He graduated with a Bachelor's degree in exercise science, followed by a Master's degree in Nutrition and Dietetics in 2011. can of beer = 154 calories. This means that if you look at a food label and it lists 10 grams of protein, 2 grams of carbohydrate, and 2 grams of fat, that food would contain (10 x 4) + (2 x 4) + (2 x 9) = 66 calories. Alcohol contains quite a lot of calories – 7 calories per gram. Then there are the additional calories that typically come from sugar in the drink as well. Over 5 years at goal and 211 pounds down for me… In fact, on Atkins you lose weight, get healthier, drop amount of cholesterol, improve energy levels, and improve overall fitness by eating a high fat diet. What makes things worse is that alcohol is often combined with sugary mixers such as soft drink and juices! Really, because 6 years into the diet my liver function tests could not be better. Pure alcohol has 7 calories per gram (fat has 9 calories per gram). For example, Bavaria alcohol-free wheat beer contains 3.6g of sugar. One gram of alcohol contains seven calories (7kcal), compared with 9kcal per gram for fat, and 4kcal per gram for carbohydrate and protein. Alcohol calories are very high - 7 calories per gram, so if you are trying to keep in shape it is a good idea to cut down on alcohol. What’s the difference? Apart from the negative effects drinking too much alcohol can have on health, alcohol also contains calories (7 kcals per gram) so can contribute to weight gain. What would do that? Alcohol and fructose are broken down in very similar ways in the liver. Apart from the negative effects drinking too much alcohol can have on health, alcohol also contains calories (7 kcals per gram) so can contribute to weight gain. Commentdocument.getElementById("comment").setAttribute("id","ab54cd510c8e500542a350f98b755a33");document.getElementById("f066ef3a59").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. 4. Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. You can also have your cocktail made with no added sugar. Alcohol also doesn't provide any nutritional benefits. I want my diet to be as close to how I will eat for the rest of my life as possible. That’s the equivalent of over 3 cans of regular coke (which a lot of people would never touch… but the beer they will). In fats there are 9 calories per gram. This is a lifelong journey, so 2 weeks is like hitting the gas station before you go. It must also be remembered that the calories in alcohol lack the nutrients beneficial for a healthy metabolism and will therefore hasten fat storage. Great videothanks. One unit of alcohol contains eight grams or 10ml of alcohol, which provides 56kcal. It cooked on the stove for a few minutes so I’m pretty sure I burned out the alcohol and am not using the k. strips to really monitor. Typically alcohol would among the fifth additional food groups you’d add, so depending how close to goal maybe the 5th week after Induction. Pure alcohol contains 7 calories per gram, which is more than carbs or protein, and nearly as much as fat! Red and white wines typically fall around 120 calories for a 5 oz glass, while a smaller 4 oz serving of sparkling wine is 90 calories. Last updated on November 28th, 2018 at 2:38 pm, Home » Weight Loss Diets » Total Calories in Alcohol? Alcohol is made of starch and sugar with seven calories per gram, which is almost as much as pure fat. One gram of alcohol provides seven calories (7kcal), compared with 9kcal per gram for fat, and 4kcal per gram for carbohydrate and protein. One standard drink contains around 14 grams of alcohol. You may want to drink even less than that while dieting. Help you discover how to apply it to your current health condition. Skip on heavy beers, high-proof alcohol and creamy or sugary mixed drinks. Each gram of alcohol contains seven calories, which adds to your daily calorie count. Which nutrients provide four calories per gram? To me it gets down to motivation. What is the approximate prevalence of obesity among adults in the United States today? For me the temporary discomfort is worth the reward just like months of training for marathon to achieve a PR. Your email address will not be published. Not in a mojito, not in a rum and coke -- just the straight shot. For me I would hold off longer. Alcohol makes it very easy for us to consume far more calories than we realize. Calories in alcohol All alcohol drinks contain calories. Some drinks also have carbohydrates or other nutrients that naturally have calories. Having it during Induction might mean you never know how big a loser you could be. The cider bottle’s front label says only that cider contains 6.5% alcohol by volume. Required fields are marked *. But, while alcohol-free beer is lower in calories than alcoholic beer, it’s not completely calorie-free. 1) Determine your goal You can be thrown out of deep ketosis by 10-30g extra carbs. How to Drink Alcohol and STILL Lose Weight Ripped for Rugby Ep. If you’re trying to lose weight there are over 77 proven strategies you can implement. In fact, alcohol has only two fewer calories than fat, which has nine per gram. Compare this with carbohydrates and proteins, which contain four calories per gram, and fat, which contains nine calories per gram. Pure alcohol contains about 7 calories per gram, which makes it nearly twice as fattening as carbohydrates or protein (both contain about 4 calories per gram) and only just under the caloric value for fat (9 calories per gram). And, as there’s little to no alcohol in alcohol-free beer, it’s much lower in calories than an equivalent alcoholic beer. Protein and carbs each provide about 4 calories (16.7 kJ) per gram, while fat provides 9 calories per gram (37.6 kJ) . Yep, it’s only short term. Soda water with a splash of lime, lemon or pomegranate juice, Kombucha (though it does contain a negligible amount—up to 2%—of naturally occurring alcohol), Study the research objectively (without bias). The combination of alcohol and a high-calorie meal is especially fattening, mainly because alcohol acts as a potent appetizer. The average drink is around 14 grams, which means every beverage is at least 100 calories, although many often contain more. Alcohol calories are very high - 7 calories per gram, so if you are trying to keep in shape it is a good idea to cut down on alcohol. In terms of calories and losing weight, there is none. Calories from alcohol are 'empty calories', meaning they have no nutritional value. Alcohol has 7 calories per gram versus carbohydrates (sugar), which have 4 calories per gram. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fowler on many calories per gram alcohol: Eating may be filling the void left by alcohol, find other ways to feel good, regular exercise, getting out house, being with "healthy people". Regarding strict calorie content, one gram of alcohol contains about seven calories. Pure alcohol, despite not tasting very nice, contains seven calories per gram, making it the second most calorie-dense thing after fat, which has nine calories in a gram. There’s almost always no fat in beer, so the calories in it come from alcohol, carbohydrates and protein. Cut out alcohol altogether and replace with low-calorie alternatives like flavored waters and teas. Thanks again Kent!! One unit of alcohol contains eight grams or 10ml of alcohol, which provides 56kcal. @Medster66 What the heck are you talking about? Alcohol contains about 7 calories per gram, which is almost as much as the most calorie-dense nutrient of all: fat, which has 9 calories per gram. Alcohol has 7 calories per gram versus carbohydrates (sugar), which have 4 calories per gram. Alcohol is also high in energy and supplies 7 calories per gram.Since carbs provide 4 calories per gram, you’d need 169 to 244 grams of carbohydrates daily when following a 1,500-calorie meal plan. If a person wants have a beer but also reduce the number of calories and carbs, they should choose a light beer. However, other ingredients in alcoholic drinks, such a sugar, cream and fruit juice, can add more calories. In addition, drinking alcohol with your meal increases your food consumption — alcohol generally decreases inhibitions, so you may be more likely to eat more bread or enjoy that dessert, packing on extra calories that could sabotage your diet.In 1 gram of what? This is why alcohol can contribute significant calories to your diet, especially because, over the years, manufacturers have increased the alcohol content of many drinks. Keep in mind that many of these drinks will often have a lot of added sugar as well. You can certainly do this! You can view this information on the bottom of the Nutrition Facts Panel on food packages. When it comes to some alcoholic beverages, it’s easy to swig enough calories to make up an entire meal (or more). You won’t be burning any fat during that period, but you are allowed to drink it. You should consider the alcohol calories per gram when consuming alcohol as part of an eating plan. Total Calories in Alcohol? al. The amount of alcohol consumed in grams may not be possible to find on the label, but, don't worry, there is an easy way to calculate it using the information provided on every product! I guess I’ll hold out on the alcohol until there is something worth celebrating.. The calories in vodka come only from the alcohol itself. Watch my “what to do about a stall” video where I deal with the fat fast question. Not far behind lies alcohol, which provides seven calories per gram. Also, do you recommend me staying in extended induction or moving on to OWL? For example, a 45 ml jigger (1.5 shots) of Vodka can come in at almost 100 calories. You can view this information on the bottom of the Nutrition Facts Panel on food packages. Plus, alcohol can have a disinhibiting effect on appetite control, so drinking before or during a meal may lead you to overeat and possibly make less healthful choices. In other words, it’s impossible to have an alcoholic drink with no calories. 1 gram of fat is 9 calories and 1 gram of alcohol is 7 calories. Pure alcohol contains roughly 7 calories per gram. Or, if you choose to indulge one night with say, 3 cans of beer, that could set you back up to 525 calories. The calculator will show you the calories you consume per week from alcohol beverages. . 6 years in and my health could not be better. Beer, wine and liquor can vary greatly in their calorie counts—even among similar brands and types. 200 calories in cider minus 76 calories from carbs equals 124 calories from alcohol. But within OWL phase after rung 5, it’s acceptable as the video describes. Calories in alcohol All alcohol drinks contain calories. If you do indulge this weekend, opt for low-calorie alcoholic beverages such as light beer, a small serving of wine, or mix your liquor with a diet beverage, soda water or splash of citrus juice. Different alcoholic drinks have different amounts of calories in them, and many are high in sugar. Cocktails mixed with soda, juice, cream, or ice cream can have especially high calorie counts. By any objective and subjective measurement of health, I have achieved it through Atkins my weight has dropped, my energy has increased, my cardio risk factors have dropped, my cholesterol dropped 50 points to 148, my triglycerides dropped over 100 points, and my athletic performance is through the roof I am running marathons and lifting more weights than ever. If you decide to cut back on drinking, try these non-alcoholic, low-calorie alternatives: Summary: Drinking alcohol could be the reason you’re struggling to lose weight. I voted for you on facebook btw.. @thegriggspaul For Induction, no. Simplifying The Science, 5 Statistics That Show Why Intermittent Fasting Is Powerful For Weight Loss, 77 Proven Ways To Lose Weight And Keep It Off (Sorry, No “Miracle” Potions Or Quick-Fixes Here), Beginner’s Guide To The Therapeutic Lifestyle Changes (TLC) Diet: Start Here, These 10 People Lost 1,000 Lbs (450 Kg) and Kept It Off: Here’s What Had The Biggest Impact For Their Weight Loss, Health Benefits of Fasting: Splitting Fact From Fiction, How To Stop Food Cravings and Emotional Eating with Nutritional Psychologist Kimberley Wilson. The total calories are estimated by adding the calories in each of the nutrients (protein, carbohydrate, fat and alcohol) in the food. Have a look at our chart and see how many calories your tipple has. @frdgordon I can’t find any pictures of its label, but according to livestrong they agree with you. – Protein (4 calories per gram) – Fat (9 calories per gram) – Carbohydrates (4 calories per gram) There is technically a 4th, alcohol, but I’m not going into that one specifically. It creates very simlar products. The calorie content of alcohol is second only to fat(fat contains 9kcal per gram, alcohol 7 kcal per gram, protein 4 kcal per gram and carbohydrates 3.75 kcal per gram). A 1.5 oz shot of gin, rum, tequila, vodka or whiskey are all around 96 calories. They are also a sign I must be doing something correctly for some to get upset over another’s success. This Is How Many Are In Your Favorite Drinks, By Joe Leech, Dietitian (MSc Nutrition & Dietetics). In short, I don’t recommend it for nearly everyone and is a last ditch resort for a desperate few after months (4-6 months) of no losses. This article looks at how many calories are in your favorite alcoholic drinks, as well as the best choices for those watching their waistline. Drinking alcohol on the weekend can easily take you into excess calories for the week, as we typically drink in addition to getting calories from food. Induction only needs to last 14 days (it *can* last a lot longer mine lasted a year). What are the different types of macronutrients?There are four main macronutrients: proteins, carbohydrates, fats and alcohol. Just remember it is only for the OWL, and that while you have alcohol you will only burn that and not any fat. After learning the number of calories per gram of fat, protein, and carbohydrates, it is important to know your daily calorie needs. In other words, it’s impossible to have an alcoholic drink with no calories. I used about a half a cup to a full cup of white wine in a butter sauce I made. Fat contributes more than twice as much 9 calories per gram. In carbohydrates there are 4 calories per gram. All Right Reserved. Below are calorie amounts of some common mixed drinks featuring a 1.5 oz shot of 80-proof alcohol. Importantly, some alcoholic drinks are significantly higher in calories than others. (3g) Most however are however 0g. 1 gram of protein is 4 calories. There are about 7 kcal per gram of pure ethanol, compared with 9 kcal in a gram of fat, and 4 kcal in a gram of protein or carbohydrate. One gram of alcohol provides seven calories (7kcal), compared with 9kcal per gram for fat, and 4kcal per gram for carbohydrate and protein. Busch beer calories count to 133 grams per 12 ounces. CALORIES IN ALCOHOL Alcohol contains 7 calories per gram and these calories have no nutritional value. It depends on your carbohydrate sensitivity. Alcohol has seven calories per gram compared to four per gram for carbohydrates and protein, and nine per gram for fat. I don’t want to push it, but I do want to know what I need to NOT do, ya know? The last blazing house fire you fought? Do you think it would be alright to have a couple rum and diets (Captain Morgan Spiced Rum and diet Coke) at the bar tomorrow? 1 gram of alcohol contains 7 calories compared to 4 calories per gram of proteins and carbs, and 1 gram of fat contains 9 calories. However if you drink alcohol, you should know that 1 gram of alcohol has 7 calories and they do count. Hi Dr. Ken, Can you please made a video on Non-alcoholic Fat Liver and correlation with triglycerides? However most beers also have a high amount of carbohydrate (4 calories per gram). Many people are not aware of the calories contained in alcoholic drinks. When ethanol is burned in a device like this, about 7 kilocalories of energy per gram of booze gets released. Alcohol contains quite a lot of calories – 7 calories per gram. Some drinks also have carbohydrates or other nutrients that naturally have calories. Do not go above 2 per day so you do not add unnecessary alcohol calories to your daily intake. It must also be remembered that the calories in alcohol lack the nutrients beneficial for a healthy metabolism and will therefore hasten fat storage. Past research has reported gang free… So, one serving is 96 calories. Alcohol contains about 7 calories per gram, which is almost as much as the most calorie-dense nutrient of all: fat, which has 9 calories per gram. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight. All content is written by qualified dietitians and is completely independent, with no sponsors or affiliations to industry. It doesn’t turn into sugar directly, but any food you eat while drinking will not get used for fuel until all the alcohol is gone. With my 200 pounds to lose, I saw the choice pretty simple. Alcohol strengthens the body by supplying it with considerable extra energy (one liter of wine containing 12 percent alcohol provides between 500 and 700 calories, one liter of pure vodka has 2,800 calories, while the same amount of rum supplies up to 4,000 calories). Those calories come from the alcohol. For example, alcohol contains 7 calories per gram (a gram is the weight of an average paper clip), whereas carbohydrate and protein each contain only 4 calories per gram (fat contains the most, at 9 calories per gram). Alcohol also supplies 7 calories (29.3 kJ) per gram. 80-proof contains 40% alcohol and 64 calories per ounce. carbohydrate and protein Calories in 12 oz beer can be 47 grams or 300 grams. There are about 7 kcal per gram of pure ethanol, compared with 9 kcal in a gram of fat, and 4 kcal in a gram of protein or carbohydrate. Beware empty calories. Alcohol has 33 Calories and 8.33 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. No matter how much or little you drink, alcohol could be the key factor that stops you from reaching your weight loss goals. Tomorrow will be day 15 for me. I really like bourbon, and I thought all bourbons were carb free (as are most whiskeys). However, a quick check of alcohol percentages of wines at the grocery store shows that many dry wines often exceed 15%. For more information about these three macronutrients, visit the FNIC webpages for Carbohydrates, Proteins, and Fats. On average, wines of the same color and type (white, red, rose, sparkling and sweet) don’t differ much in calorie amounts. I started at 255 and I weighed in at 242 today so I know it’s working, I just don’t wanna screw myself. The higher the alcohol content or “proof,” the higher your calorie count. Protein and carbs each provide about 4 calories (16.7 kJ) per gram, while fat provides 9 calories per gram (37.6 kJ) . For starters, know that alcohol itself is 7 calories per gram. In fact, alcohol has only two fewer calories than fat, which has nine per gram. Much depends on your diet, your overall health and your drinking habits. Calories in Alcohol You can estimate the calories in alcohol and find out which alcohol is the lowest to suit you using the alcohol calorie counter below. Hera are some top drinks you may want to avoid when counting calories: Summary: High calorie drinks tend to have a high percentage of alcohol and sugar. For starters, know that alcohol itself is 7 calories per gram. Alcohol contains 7 calories per gram, which is more than the 4 calories contained in a gram of carbohydrate and protein and just under the 9 calories per gram of dietary fat. 3. As for all whiskeys or bourbons being zero carb, Southern Comfort also has carbs in it. 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Lose or maintain weight by producing light beers have small amounts of some common mixed and... The same no matter what alcohol you will not bring you out of Keytosis, just stall,. To one or two drinks per week from alcohol alone where I deal calories in alcohol per gram fat... Of macronutrients? there are the same number of calories – 7 calories per gram vodka or whiskey ) American. You could do for your body is often combined with sugary mixers such soft... Is because of the beer least limit yourself to one or two per... Carbohydrates and proteins, 4 calories per gram consume more calories and Nutrition Unscrambled, Low! These drinks will often have a heaping helping of STFU that naturally have calories jigger ( 1.5 shots ) vodka... Cut calories from carbs equals 124 calories from carbs equals 124 calories from alcohol.! Ll hold out on the bottom of the flavor of the lowest calorie alcohol options two sources: alcohol find. You watch my misconception series and see where the media has steered you wrong contain...

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