L Okolicsanyi, G Csomos, G Crepaldi. These are responsible for the benefits of milk thistle. Gender. Use of Milk Thistle for liver support is very popular in bodybuilding community, especially in those who use the anabolic steroids which are very hard on the liver. Alcohol extract should not be taken if you are using milk thistle to help cope with liver damage from alcohol. J Diabetes Res. 7. Jonathan Croswell has spent more than five years writing and editing for a number of newspapers and online publications, including the "Omaha World-Herald" and "New York Newsday." In a 2015 American study, the herb was shown to suppress inflammation in cells and T-cells (a type of white blood cell). Most tests of silymarin have been done using a … and milk thistle is very strong, i recommend starting with dandelion. Wagner H, Horhammer L, Munster R. The chemistry of silymarin (silybin), the active principle of the fruits of Silybum marianum (L.) Gaertn. Ebrahimpour, K.; Gargari, B.; Mobasseri, M. et al. Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com. What is the recommended dosage for Milk Thistle? The most popular bodybuilding message boards! This supplement is composed of four flavonoid compounds which include silibinin, isosilybin, silymarin, and silybin. Milk thistle is commonly used by bodybuilders and athletes focused on weight gain as a complement to protein and nutritional supplements. 1. Prickly yet pretty, milk thistle is a plant with a long, thin stem, spiny leaves, and a purplish-pink thistle at the top. When the liver is damaged by alcohol consumption, steroid usage, pollutants, or any other environmental factor, milk thistle helps the liver to generate new liver cells. While most bodybuilders opt for herbal capsules that contain 500 milligrams of powdered dandelion root, you may also use a tea decoction to enjoy the diuretic properties of dandelion. My husband and I suffered from terrible muscle cramps while taking statins to lower cholesterol. However, most people who decide to risk taking the steroid stick with the pill-type version. How much should be taken? There are different brand names that manufacture supplemental milk thistle. Milk thistle might lower blood sugar in people who have type 2 diabetes. The milk thistle gets rid of this toxic sludge very effectively, and you may find that it is exactly what you need if your liver is suffering from any of the symptoms of liver damage (see below). If you are experiencing serious medical symptoms, seek emergency treatment immediately. Everyone can benefit from supplementing with milk thistle. In fact, it does not contain any dairy. To start viewing messages, select the forum that you want to visit from the selection below. Dosage and administration. Silymarin Dosage for bodybuilders on cycle. This extract is derived from the hard fruit of milk thistle plant. Are there any side effects? Dosing. Phytomedicine. Health-conscious individuals may find that milk thistle improves their health by removing toxic substances and harmful oxidant's from the body. Milk Thistle Dosage Guide for Liver Cleans, Bodybuilding, Fatty Liver, and other health benefits. It worked so well my doctor was shocked! milk thistle dosage.. how much daily?? Athletes and bodybuilders may benefit from the use of milk thistle. Hepatology. Sonnenbichler J, Zetl I. Location United States. Effect of silibinin on biliary lipid composition. Milk thistle is a beneficial herbal extract that is often used to help cleanse the liver. Thread Tools. A double-blind controlled study. Croswell received a Bachelor of Arts degree in English from the University of Nebraska and is currently pursuing a Master's of Health and Exercise Science at Portland State University. Have you really felt perplexed to get just what kind of supplement? Bodybuilding has played a large part in forming my personality. Milk thistle is not an alternative to seeking professional help if you have liver problems or any other medical condition. In case you are seeking to use milk thistle for liver treatment, then a plausible dosage would be anything between 280 – 420 mg per day with about 70 – 80% of silymarin content. The standard dose is 200 milligrams taken two to three times daily, according to New York University. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Churchill Livingstone, 1999. Adults should take 250 milligrams once daily, or as directed by a physician. Milk thistle might decrease hormones in the body. View Profile View Forum Posts View Gallery Uploads Registered User Join Date Jul 2011. Wagner H, Horhammer L, Munster R. The chemistry of silymarin (silybin), the active principle of the fruits of Silybum marianum (L.) Gaertn. This means milk thistle might affect the levels of these drugs in your body. What does it do and what scientific studies give evidence to support this? It has given me the discipline that life success demands, and the determination to ove. Athletes and bodybuilders may benefit from the use of milk thistle. The latter complex is the most popular form because its high level of silymarin makes it easier for the body to absorb milk thistle. Am J Gastroenterol. 3. The doses are divided due to the short half-life of the herb. DOI: 10.1001/jama.2012.8265. In the beginning, it’s recommended to give your pup a quarter of a teaspoon per 20 pounds of canine body weight per day. Phytother Res. Suggested dosages range between 70 mg twice a day to 420 mg of silymarin three times a day. Milk thistle supplements, including silymarin extracts, include all the following: Capsules; Tablets; Tinctures; Intravenous solutions; Milk thistle has a bitter taste, which you will notice if you take it as a tincture. Show Printable Version; 10-06-2011, 08:48 PM #1. If your supplements contain this extra ingredient, then the dosage is 100 to 200 milligrams twice a day. Pill supplements usually contain 175 mg, but you can also find pills that contain only 50 mg which would be more appropriate for cats. How much to take per day to prevent side effects. Because there are no official guidelines on milk thistle dosage, each supplement manufacturer is free to place its own recommendations on package labels.